Going to Castleton to take the paraeducator exam
4.30-4.45 Padmasana/Mantra
too excited to sit still for that long.
Road was beautiful
Exam was easy
11.00 Greater banishing ritual of pentagram
Went to teach Qi-Gong.
No one showed up, so I practiced. It was moved to noon so I didn't expect attendance anyway
did 18 hands of lohan
No attendance is inaccurate. One student (D.) showed at 12.25 but it didn't seem fair to teach with only 20 or so minutes left.
9.51-10.35 pm MMM shavasana, breathing, stillness
Still full from dinner
breathing getting easier, not there yet
10.35-10.48 pm Padmasana/Mantra
pleasant sensations in the body.
Disembodied voices.
things are changing and moving
BUT taking minutes off practice is no good, do better tomorrow.
relevant results
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