June 8 Friday

Slept like a baby through the whole night

6.10-6.30 Padmasana/Mantra

6.40-8:30 Hatha Yoga

-Janu Sirsasana Left, Right

-Pavritta Janu Sirsasana Left, Right
-Upavistha Konasana
-Paschimottanasana
(the above x3)

-Baddha Padmasana right side
-Janusirsana with Ardhabaddhapadmasana Left, right

-Hands and knees Ardhadhanurasana Left, right
-Hands and knees Parvrittardhadhanurasana Left, right
-Uthitta Balasana
-Adhomukhasvanasana

-Tadasana
-UthittaTadasana
-Uttansana
-High Lunge Left, Right
-Konasana Left, Right
-Pavrittatrikonasana Left, Right
-Lizard Posture (utthan pristhasana) Left, Right
-One armed Plank (6 breaths) Left, Right
-Chaturanga dandasana
-Superman
-Adhomukasvansana
-Vashishthasana variation with leg raise Left, Right
-Camatkarasana (wild thing) Left, Right
-Adhomukasvansana

-Tadasana
-Uthitta Tadasana
-Virabhadrasana 1 Left, Right
-Rotated Lateral Flank Left, Right
-One Armed Plank (6 breaths) Left, Right
-Chaturanga Dandasana
-Twisted Cobra (shashankpralasana)
-Adhomukasvansana

-Agnisarkriya (standing, flapping on the last 3)
-Mayurasana (extended)

-Extended bridge
-Chakrasana x2
-Extended bridge
-Reclining twist

-Sirsasana (tilted on the forehead)
-Plough hands on feet
-Plough hands extended behind
-Sarvangasana

-Matsyasana
-Suptapadangustasana Left, Right
-Shavasana

9.30-11.30 Sigil Writing
GBR pentagram

12.00-1.00 Rite
18 hands of Lohan
3xPilgirm
3xHorseman

1.00 Went downtown to collect photos
-drew a sigil for a girl playing the harp in lieu of putting money in her hat.  Her playing was remarkable, ephemeral, maybe I'm more sensitive.

-had an inkling to call myself a monastic Choate.

8.15-9.00 MMM stillness, breathing in shavasana
-breathing much easier than last night.  I feel as if I got a few breaths right.  Steady progress is good.

9.05-9.25 Padmasana/Mantra
-so relaxed my body would occasionally slump.
-saw vivid imagery: the color red, me as a child in an afterschool program, a sponge driving a car

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