June 7 Thursday

6.45-7.05 Padmasana/Mantra
-Mantra is beginning to have more meaning, it is easier to hold on to.
-In the mornings I am just full of shit.
-*I seek a vision of the spirits and gainful employment today*

Something is different.  Not sure I slept last night, but I still feel awake.  A little groggy, but awake.

7.10-9.04 Hatha Yoga


-Janu Sirsasana Left, Right
-Pavritta Janu Sirsasana Left, Right
-Upavistha Konasana
-Paschimottanasana
(the above x3)

-Baddha Padmasana right side
-Janusirsana with Ardhabaddhapadmasana Left, right

-Hands and knees Ardhadhanurasana Left, right
-Hands and knees Parvrittardhadhanurasana Left, right
-Uthitta Balasana
-Adhomukhasvanasana

-Tadasana
-UthittaTadasana
-Uttansana
-High Lunge Left, Right
-Konasana Left, Right
-Pavrittatrikonasana Left, Right
-Lizard Posture (utthan pristhasana) Left, Right
-One armed Plank (6 breaths) Left, Right
-Chaturanga dandasana
-Superman
-Adhomukasvansana
-Vashishthasana variation with leg raise Left, Right
-Camatkarasana (wild thing) Left, Right
-Adhomukasvansana

-Tadasana
-Uthitta Tadasana
-Virabhadrasana 1 Left, Right
-Rotated Lateral Flank Left, Right
-One Armed Plank (6 breaths) Left, Right
-Chaturanga Dandasana
-Twisted Cobra (shashankpralasana)
-Adhomukasvansana

-Agnisarkriya (standing, flapping on the last 3)
-Mayurasana (extended)

-Extended bridge
-Chakrasana x2
-Extended bridge
-Reclining twist

-Sirsasana (tilted on the forehead)
-Plough hands on feet
-Plough hands extended behind
-Sarvangasana

-Matsyasana
-Suptapadangustasana Left, Right
-Shavasana

-Distracted by the whirling light box of delight (computer) today

10.00-11.00 Sigil Writing
Procedure: Kabbalistic Cross as banishing

11.00-12.30 Rite
18 hands of Lohan
3x pilgrim form
3x horseman form

9.08-10.09 MMM Stillness/Breathing
-Much trouble with the exhale today, only partially solved by the end of the practice

10.12-10.32 Padmasana/Mantra
-Tired tonight, almost nodding off.  Alcohol may be to blame.

http://brightspiral.blogspot.com/2012/06/augoiedes.html