8.30-9.15 Red Rite
Felt so good after not practicing for two days,
Breaks from practice seem important so they don't get stale. Maybe I'm just not masterful enough to have these practices feel perpetually novel.
9.30-10.00 pm MMM Shavasana/Breath/Stillness
So good to practice tonight
My mind was cranking from all the interactions tonight, it needed to cool down. Had the big wedding barbeque today.
Relevant result 1
Relevant result 2