June 20 Wednesday

6.12-6.30 Padmasana/Mantra
1 yawn, still can't seem to get the hang of the discipline on vacation

6.45-8.23 Hatha Yoga

-Janu Sirsasana Left, Right
-Pavritta Janu Sirsasana Left, Right
-Upavistha Konasana
-Paschimottanasana
(the above x3)

-Baddha Padmasana right side
-Janusirsana with Ardhabaddhapadmasana Left, right

-Hands and knees Ardhadhanurasana Left, right
-Hands and knees Parvrittardhadhanurasana Left, right
-Uthitta Balasana
-Adhomukhasvanasana

-Tadasana
-UthittaTadasana
-Uttansana
-High Lunge Left, Right
-Konasana Left, Right
-Pavrittatrikonasana Left, Right
-Lizard Posture (utthan pristhasana) Left, Right
-One armed Plank (6 breaths) Left, Right
-Chaturanga dandasana
-Superman
-Adhomukasvansana
-Vashishthasana variation with leg raise Left, Right
-Camatkarasana (wild thing) Left, Right
-Adhomukasvansana
-Padangusthasana

-Tadasana
-Uthitta Tadasana
-Virabhadrasana 1 Left, Right
-Rotated Lateral Flank Left, Right
-One Armed Plank (6 breaths) Left, Right
-Chaturanga Dandasana
-Twisted Cobra (shashankpralasana)
-Adhomukasvansana
-TriviKramasana

-Agnisarkriya (standing, flapping on the last 3)
-Mayurasana (extended)

-Extended bridge
-Chakrasana x2
-Nauvasana
-Extended bridge
-Reclining twist

-Sirsasana (tilted on the forehead)
-Plough hands on feet
-Plough hands extended behind
-Sarvangasana

-Matsyasana
-Suptapadangustasana Left, Right
-Shavasana

Who is the great magician who makes the grass green?
Every yoga student initially calls the sensation of stretch "pain", it is eventually transformed.

9.00-10.30 Red Rite
18 hands
Pilgrim x3
Horseman x3

Bostaff work as self-flagellation?

-Went to Ellicott City, went into Hi-Ho Silver and managed to buy two wedding rings.  After chatting with the guy who sold them, this was the right choice.  Almost like diving providence, they had two just in our size.  (we have tiny fingers)

9.32-10.06 pm MMM Shavasana/Stillness/Breathing
feeling a lot better about this
almost ready to drop it to 30 minutes
it's cold in the basement tonight

10.07-10.25 pm Padmasana/Mantra
So tired today, glad my father came out of heart surgery okay.  he has a long way to go

relevant result