June 14 Thursday

6.10-6.30 Padmasana/Mantra
2 breaks related to work
1 break related to biology

6.40-8.23 Hatha yoga

Janu Sirsasana Left, Right

-Pavritta Janu Sirsasana Left, Right
-Upavistha Konasana
-Paschimottanasana
(the above x3)

-Baddha Padmasana right side
-Janusirsana with Ardhabaddhapadmasana Left, right

-Hands and knees Ardhadhanurasana Left, right
-Hands and knees Parvrittardhadhanurasana Left, right
-Uthitta Balasana
-Adhomukhasvanasana

-Tadasana
-UthittaTadasana
-Uttansana
-High Lunge Left, Right
-Konasana Left, Right
-Pavrittatrikonasana Left, Right
-Lizard Posture (utthan pristhasana) Left, Right
-One armed Plank (6 breaths) Left, Right
-Chaturanga dandasana
-Superman
-Adhomukasvansana
-Vashishthasana variation with leg raise Left, Right
-Camatkarasana (wild thing) Left, Right
-Adhomukasvansana
-Padangusthasana

-Tadasana
-Uthitta Tadasana
-Virabhadrasana 1 Left, Right
-Rotated Lateral Flank Left, Right
-One Armed Plank (6 breaths) Left, Right
-Chaturanga Dandasana
-Twisted Cobra (shashankpralasana)
-Adhomukasvansana
-TriviKramasana

-Agnisarkriya (standing, flapping on the last 3)
-Mayurasana (extended)

-Extended bridge
-Chakrasana x2
-Nauvasana
-Extended bridge
-Reclining twist

-Sirsasana (tilted on the forehead)
-Plough hands on feet
-Plough hands extended behind
-Sarvangasana

-Matsyasana
-Suptapadangustasana Left, Right
-Shavasana

Pulse in my feet in headstand this time
Chakrasana felt purgative and exorcising

8.30-9.00 Sigil Writing
GBRP

9.30-11.00 Red Rite
18 hands
Pilgrim x3
Horseman x3
Extended bostaff x3 (10 breaths)
-Dont criticize yourself

John the baptist vs. asmodai

9.10-9.55 pm MMM shavasana/stillness/breathing
Breath is getting easier.  First 10 felt right.
Had a few moments of no thought I think (!)
Chilly air coming in through the window
Itchy allergic ear, Pauling coughing, Ceiling fan on.

9.55-10.15 Padmasana/mantra
5 breaks into revery, getting better
right side, back of the head had a pleasant tingle about halfway through

relevant result