6.34-6.49 Padmasana/Mantra
Still sick
Right ankle took me out of practice early. Need to get better soon.
Reclaim physical practice/sanity
7.30-8.00 Qi-Gong as banishing
18 hands
5.00 pm Ritual Structure
Centering-MMM Shavasana/Breathing/Stillness 30 minutes
Bornless Ritual- circle drawn, candle lit
-feet fell asleep
Banishing-Padmasana/Mantra 15 minutes
Still some light outside
purpose: direct inspiration, superstitious charging of objects
result: felt a large sinister presence during sitting at the end, more to follow?
relevant result
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