June 12, Tuesday

6.16-6.33 Padmasana/Mantra
1 break.  Heartburn for the first time in many years.  Then I had to stop.  Colon-rectal spasm.

6.45-8.45 Hatha Yoga

-Janu Sirsasana Left, Right

-Pavritta Janu Sirsasana Left, Right
-Upavistha Konasana
-Paschimottanasana
(the above x3)

-Baddha Padmasana right side
-Janusirsana with Ardhabaddhapadmasana Left, right

-Hands and knees Ardhadhanurasana Left, right
-Hands and knees Parvrittardhadhanurasana Left, right
-Uthitta Balasana
-Adhomukhasvanasana

-Tadasana
-UthittaTadasana
-Uttansana
-High Lunge Left, Right
-Konasana Left, Right
-Pavrittatrikonasana Left, Right
-Lizard Posture (utthan pristhasana) Left, Right
-One armed Plank (6 breaths) Left, Right
-Chaturanga dandasana
-Superman
-Adhomukasvansana
-Vashishthasana variation with leg raise Left, Right
-Camatkarasana (wild thing) Left, Right
-Adhomukasvansana

-Tadasana
-Uthitta Tadasana
-Virabhadrasana 1 Left, Right
-Rotated Lateral Flank Left, Right
-One Armed Plank (6 breaths) Left, Right
-Chaturanga Dandasana
-Twisted Cobra (shashankpralasana)
-Adhomukasvansana

-Agnisarkriya (standing, flapping on the last 3)
-Mayurasana (extended)

-Extended bridge
-Chakrasana x2
-Extended bridge
-Reclining twist

-Sirsasana (tilted on the forehead)
-Plough hands on feet
-Plough hands extended behind
-Sarvangasana

-Matsyasana
-Suptapadangustasana Left, Right
-Shavasana

Many breaks, my stomach...

Aqua Fortis: nitric acid (oxidiser)
Aqua Regia: 1 part AF +3-4 Hydrochloric acid (spirit of Salt)
Oil of Vitriol: sulfuric acid

9.00 Tarot:
take the job.
The hanged Man: wait for 5 swords to pass.
The internal environment is changing, this is no simple heartburn, but growing pains.
No qi-gong today, body needs rest I suppose, strange, disconcerting headache.

9.11-9.50 pm Liber MMM shavasana/stillness/breath
A little better, 1 break

9.50-10:15 Padmasana/Mantra
I find the full MMM breathing easier here

relevant results