June 15 Friday

6.10-6.30 Padmasana/Mantra
A couple breaks due to allergies

7.00-8.45 Hatha Yoga


-Janu Sirsasana Left, Right
-Pavritta Janu Sirsasana Left, Right
-Upavistha Konasana
-Paschimottanasana
(the above x3)

-Baddha Padmasana right side
-Janusirsana with Ardhabaddhapadmasana Left, right

-Hands and knees Ardhadhanurasana Left, right
-Hands and knees Parvrittardhadhanurasana Left, right
-Uthitta Balasana
-Adhomukhasvanasana

-Tadasana
-UthittaTadasana
-Uttansana
-High Lunge Left, Right
-Konasana Left, Right
-Pavrittatrikonasana Left, Right
-Lizard Posture (utthan pristhasana) Left, Right
-One armed Plank (6 breaths) Left, Right
-Chaturanga dandasana
-Superman
-Adhomukasvansana
-Vashishthasana variation with leg raise Left, Right
-Camatkarasana (wild thing) Left, Right
-Adhomukasvansana
-Padangusthasana

-Tadasana
-Uthitta Tadasana
-Virabhadrasana 1 Left, Right
-Rotated Lateral Flank Left, Right
-One Armed Plank (6 breaths) Left, Right
-Chaturanga Dandasana
-Twisted Cobra (shashankpralasana)
-Adhomukasvansana
-TriviKramasana

-Agnisarkriya (standing, flapping on the last 3)
-Mayurasana (extended)

-Extended bridge
-Chakrasana x2
-Nauvasana
-Extended bridge
-Reclining twist

-Sirsasana (tilted on the forehead)
-Plough hands on feet
-Plough hands extended behind
-Sarvangasana

-Matsyasana
-Suptapadangustasana Left, Right
-Shavasana

-I feel out of sorts today, maybe I am just tired?

9.00-10.30 Divination for general trends
Tarot: 4 of disks (lord of power)
Financial success but not other real movement.  Job is imminent.

I Ching:



16.  Yu (enthusiasm).
Yang is gaining ground

Bottom line moving: Subject proclaims pleasure and satisfaction, there will be evil

Top moving: Darkened mind devoted to monetary or other pleasure and satisfaction.  If course is changed even when it is considered completion there will be no error.

Moving to:



21. Shi ho (Biting Through)
Successful progress with legal constraint

9.05-9.50 pm MMM shavasana/breathing/stillness
Saw stars
Had what felt like perfect breathing in the middle of practice

9.50-10.12 pm Padmasana/Mantra
Sleepy, still

relevant result