June 18 Monday

6.15-7.12 Padmasana/Mantra
Deep breathing again, getting there
Pauline still sick and coughing

7.17-9.05 Hatha Yoga


-Janu Sirsasana Left, Right
-Pavritta Janu Sirsasana Left, Right
-Upavistha Konasana
-Paschimottanasana
(the above x3)

-Baddha Padmasana right side
-Janusirsana with Ardhabaddhapadmasana Left, right

-Hands and knees Ardhadhanurasana Left, right
-Hands and knees Parvrittardhadhanurasana Left, right
-Uthitta Balasana
-Adhomukhasvanasana

-Tadasana
-UthittaTadasana
-Uttansana
-High Lunge Left, Right
-Konasana Left, Right
-Pavrittatrikonasana Left, Right
-Lizard Posture (utthan pristhasana) Left, Right
-One armed Plank (6 breaths) Left, Right
-Chaturanga dandasana
-Superman
-Adhomukasvansana
-Vashishthasana variation with leg raise Left, Right
-Camatkarasana (wild thing) Left, Right
-Adhomukasvansana
-Padangusthasana

-Tadasana
-Uthitta Tadasana
-Virabhadrasana 1 Left, Right
-Rotated Lateral Flank Left, Right
-One Armed Plank (6 breaths) Left, Right
-Chaturanga Dandasana
-Twisted Cobra (shashankpralasana)
-Adhomukasvansana
-TriviKramasana

-Agnisarkriya (standing, flapping on the last 3)
-Mayurasana (extended)

-Extended bridge
-Chakrasana x2
-Nauvasana
-Extended bridge
-Reclining twist

-Sirsasana (tilted on the forehead)
-Plough hands on feet
-Plough hands extended behind
-Sarvangasana

-Matsyasana
-Suptapadangustasana Left, Right
-Shavasana

Strange to practice in my old space.  I can feel old bad habits and emotional sensations trying to creep up.

8.27-9.11pm MMM Shavasana/Stillness/Breathing
Breath more difficult until the very end
4 breaks because I was afraid bugs were crawling on me (how silly, who cares if they do?  The old infestation/contamination fear)

9.15-9.32 pm Padmasana/Mantra
kept nodding off, called it early

relevant result