8.45-9.05 Padmasana/Mantra
A few blips in the Ajna chakra but I had my tea before sitting and watched Bill Griffith talk about his daughter dying of cancer. It was difficult to break through those things. Still good.
6.35-7.05 pm MMM Shavasana/Stillness/Breathing 30 minutes
Mind wandered and exhale was very ragged until the last 10 minutes or so, then all was well.
9.05-9.25 pm Padmasana/Mantra
Had beer with dinner, so not awesome
Had to fight leaving my seat toward the end.
Many breaks
relevant result
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