July 1 Sunday

8.25-8.41 Padmasana/Mantra
right hip pulled me out of trance
Clearly visualized a red circle for approx. 20 seconds uninterrupted

1.00 pm Bornless Ritual

A strange noise in my ear, like a static tinnitus

6.46-7.16 pm MMM Shavasana/Stillness/Breathing
Breath is getting way better
Is it because I taught it in yoga class this morning?
Struggled with not thinking but may have had a moment of it.
Felt as if I was being pushed down by a giant, unseen hand, immediately after I heard "DIE DIE DIE DIE DIE DIE DIE"

7.20-7.38 pm Padmasana/Mantra
Mind almost gave up, things are about to get interesting
the mental resistance I am encountering is a sign that my mind is about to give up.

MEKTOUB

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